Monday Workout – Freestyle routine by DanceBugs


We’re back again with another step-by-step dance workout, except this time it’s Freestyle.

Everyone has a bit of freestyle dance in them somewhere, whether it’s DanceBugs that helps it come out or its just you at home when no-one is around we believe it is healthy to show your creative side a little and take part.


For this session we mixed some simple poses that you can do at home with some dance moves to add a little extra fun to the fitness session.


This really is a routine that you can easily learn and copy at home, all while improving your fitness. There are even some dance moves that you can add yourself when you feel is appropriate, whatever suits you!


Watch the video below to find out how we got on when it was our turn to take a class…



We hope you enjoyed the video!

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